Mediterranean Burger with Adriatic Queen Tuna

1. Drain the tuna well, but keep a small amount of the oil from the can to maintain juiciness.
2. In a bowl, combine the tuna, egg, breadcrumbs, finely chopped onion, and garlic.
3. Add the mustard, salt, pepper, and chopped parsley, then mix everything well to combine.
4. Let the mixture rest briefly so it can bind together.
5. Shape the mixture into smaller or larger patties, depending on your preferred size.
6. Heat a little olive oil in a pan and cook the patties for 3–4 minutes on each side, until golden brown.
7. Serve them in a burger bun or with a light salad and sauce of your choice.

These burgers are nutritionally rich and make a great option for a quick lunch or dinner. They can also be enjoyed cold, for example in a sandwich or wrap.